Yes! It is completely safe either way! If you workout before you session, you can expect greater recovery due to the inflammation reduction. If you workout after your session, you can expect a higher pain tolerance, more energy and greater flexibility. Can't decide which option is better for you, DO BOTH! It is completely safe to do 2 sessions in a day!
Whole-Body Cryotherapy is a very well tolerated and has minimal risks: Fluctuations in blood pressure during the procedure by up to 10 points systolically (which will reverse after the end of the session, as peripheral circulation returns to normal), allergic reactions to extreme cold (rare), and activation of some viral conditions (cold sores) ect. due to stimulation of the immune system.
The following conditions are contraindications to whole-body Cryotherapy: Pregnancy, Severe Hypertension (BP>180/100), Acute or Recent Myocardial Infraction, Unstable Angina Pectoris, Arrhythmia, Symptomatic Cardiovascular Disease, Cardiac Pacemaker, Peripheral Arterial Occlusive Disease, Venous Thrombosis, Acute or Recent Cerebrovascular Accident, Uncontrolled Seizures, Raynaud's Syndrome, Fever, Tumor Disease, Symptomatic Lung Disorders, Bleeding Disorders, Severe Anemia, Infections, Cold Allergy (Being Allergic to Cold), Acute Kidney and Urinary Tract Diseases.
During each session the body releases endorphins, which are hormones that make you feel good and energetic. The effects from each session last at least 6-8 hours, but like anything you do, the more sessions you can do, THE GREATER THE RESULTS. Regular use of the Cryosauna can extend benefits for greater lengths of time. A higher pain tolerance is also achieved, and decreased inflammation throughout the body. This is why athletes and people suffering from pain in general are able to find such quick relief. You will BURN 500 CALORIES OR MORE PER SESSION, due to the body's increase in metabolic rate. The Cryosauna, used on a regular basis, can help the body reset its metabolism.
No, it isn't. Nitrogen is a non-toxic, natural gas. The air that we breathe is made up of 16% Oxygen, 1% Hydrogen, 78% Nitrogen and 5% of other components.
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Type your paragraph herThe Cryosauna uses nitrogen gas to lower the clients skin surface temperature from normal body temperature to 30 degrees Faherenheit in 30 seconds or less and keeps it that way for 2-3 minutes. The skin reacts to the cold and sends messages to the brain that act as a stimulant to all regulatory functions of the body. It produces the scanning of all areas that may not be working to their fullest potential.
No. This treatment does not compare to an ice bath. It is not possible to achieve the same effects with an ice bath, plus ice baths are anywhere from 15-20 minutes longer. (Cryosauna is max of 3minutes) The Cryosauna gives you a quicker and better recovery and enhanced performance. During an ice bath, the cold actually penetrates into the tissue and is damaging to the skin. In the Cryosauna, the skin is never penetrated, yet the body responds on a deeper level, even improving the skin's overall condition.
Yes. Researchers in Europe have been developing and refining whole-body cryotherapy for over two decades. The Cryosauna is 100% natural and safe!
Yes. Although the Cryosauna produces completely natural effects, our machines are only designed for an adult-sized body. So to use our units the client must be at least 14 years of age.